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uknow asked: I’ve been visiting the chiropractor 1-2 times a week just to keep my neck and back pain in check. I also like to work out including running, ab exercises, etc. I was planning on going to the gym before my adjustment and then just thought it might be better to do it the other way around because I know that the muscles in your neck have to heal after an adjustment. So- would it be better to work out after my neck’s been adjusted? Thanks for the knowledgable answers. Watch the video blog…instantly.
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