How the hormones produced help recovery after vibration training?
Hormones regulate many systems in our bodies. They are the messengers that able to speed up, or if necessary slow down, certain processes. Recovery after exertion is influenced by so-called natural regeneration hormones, which are produced by the body and transported by the blood vessels. These hormone levels, among others, are elevated after any kind of exertion or weight training. However, the levels are not high enough to harmfully effect the natural production, or in such a way that one could be found positive when tested for use of drugs. On the contrary, people benefit greatly from these higher levels, which enable our body to recuperate faster and more easily, while the break down of proteins is negligible. In this manner the body can profit from training in the most efficient way without having to spend a lot of time for recovery as with other forms of exertion. The regeneration hormones have no negative influence whatsoever.
