How to avoid common body building and weight lifting gym injuries?
Bodybuilding with lifting weights if done incorrectly is a sure cause for common bodybuilding and weightlifting injuries. Sometimes even causing very painful and permanent injuries that will derail your entire bodybuilding program and keep you out of the gym forever. We will address the common injury mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid injuries caused by wrong weightlifting form and techniques. Many people who workout in gyms often complain backaches and other joint problems. They usually blame it on their desk bound jobs sitting in front of the computer at long stretches of time. Losing weight is easy! They may be correct. Then why is it that more bodybuilders have backaches when compared to their non gym workout colleagues who spend the same amount of time in front of the computer? Aren’t people who lift weights are supposed to have stronger back muscles to support their musculature and should be less prone to backaches? They sh
