How to build upper back muscle?

go to the gym To train your upper back for more thickness you must do rows. Rows can be done with barbells, dumbbells, cables, and machines in your upper back weight training routine. For barbell rows, bend forward at an angle (around 45 degrees to avoid putting too much pressure on the lower back) and pull the weight to your midsection, making sure to contract your back muscles hard. You can do these with an underhand or overhand grip. One-armed dumbell rows are done by putting the knee opposite to the side of the upper back your rowing with on a bench for support and pulling the dumbell from the floor to your side. Cable rows are a great weight training exercise for back thickness because you can use a lot of different grips (close, medium, and wide) to hit your upper back muscles from a different angle. Don't rely too much on pulldown and row machines in your upper back weight training routine because they force you to pull the weight in a fixed plane of motion. If you're going to ...  more