How to calculate the load when exercising?
A lot depends on your goals. If it’s to keep fit, it’s going to be one kind of training and workload. If it’s preparation for competitions, it’s a completely different load. So, only on the basis of your motives and objectives can you choose the appropriate version of the load. When I train with ski equipment, the load changes completely. So this is also worth taking into account.
You’re right. Trainings should be carried out according to a clearly developed scheme and under the guidance of a trainer. For training, you will need dumbbells of different weights. You will need to start with light weights and then add the load.
you can buy dumbbells set 50 kg https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-50kg-2x25kg-p-3
This set includes 14 pieces. For training, this is super. You can add weight when you
It is very easy to become so involved in sports that you become an ardent spokesperson who wants all good athletes from all other sports to become weightlifters. American football has become the largest consumer of potential weightlifters, selfishly trading possible Olympic medals for millions of dollars. Many other team sports also drain talent, but that’s not much.
You can use a load and workout calculator on the torokhtiy.com website
This is the author’s method from the winner of the European and World Championships Oleksiy TOROKHTIY
Training programs take into account varying degrees of fitness. You can choose the course that suits you.
