How to cure OCD, OCPD , social phobia and neurotic perfectionism?
Perfectionism is thought to be related to OCD, and anxiety, so check out sections 7, and 6, at http://www.ezy-build.net.nz/~shaneris Stress is addressed in section 42. Visualise a dial, with the setting at 100; now visualise yourself changing it to 99, 98, or 97, as much as you think you can live reasonably comfortably with, for a while, at least; maybe even 96, or 94! Practice the EFT on page 3c, at * Pages 2, 2.q and 2.o also refer. Say to yourself: (silently, in your mind, if in public) “I deeply and completely accept myself, even though I currently tend towards perfectionism”, as you use the acupressure tapping/massage. This allows for the possibility of change. There is a version for use in public, for which you can claim to have a headache, as you massage your temples. Also practice daily, one of the relaxation techniques, on pages 2, 11, 2.c, or 2.i, but they may take some time to master: use what works best for
