How to do Tribandh Pranayam?
One has to Practice Tribandh pranayam sitting in one of these yogic postures: Padmaasana, Siddhasana, Swastikasana or Sukhasana. First do Mool Bandha, then Uddiyan Bandha, and finally Jaalandhar Bandha. You will notice the difference in just 3 days’ time. Subsequently, the number of pranayams should never be reduced from one day to another. You should never do 10 pranayams on one day, followed by 15 on the second day, and 11 on the third day. Do the same number of pranayams regularly everyday.
