How to Figure Fat and Refined Carbohydrate Units?
Two questions commonly asked by Weight Loss Guides programs users are: What constitute a fat units? & what makes up a refined carbohydrate unit? Fat units (FU) are made up of either eight grams of vegetable fat or six grams of animal fat. A refined carbohydrate unit (RCU) consists of either 12 grams of refined flour (example: white bread) or six grams of refined sugar (example: candy). When you are trying to determine the fat or refined carbohydrate in a product, use this information as a guide. Balanced Diet Fulfills Proteins Needs How much protein do you need?…This question is continually asked by those who are concerned about getting too much or too little protein, which is the basic material of life and makes up three-fourths (3/4) of your body tissue, not including water. The Food and Nutrition Board of the National Academy Of Sciences has established a daily recommended dietary allowance (RDA) of 0.8 grams of protein for each 2.2 pounds of body weight. This works out to 56 gram