How to get rid of “Bra bulge”?
Hrm, “Bra bulge is a problem among many women but unfortunately it is one of the hardest places to target. However there are some exercises you can do to which will tone your back and the muscles surrounding it, which will tighten the skin around this area. If you have access to a pool one of the easiest and most effective ways to target this area and lose the bra bulge is by swimming breast stroke. This exercise targets the abdomen, pectorals, and back muscles. You should do between 20 and 30 laps of breast stroke at least 3 times a week. Use a broad range of motion to target the most muscle groups. If you don’t have access to a pool you can mimic this movement by getting in a squat position and doing the same arm movements. Since water adds resistance try adding 1 or 5 pound weights to achieve maximum results. You can also do opposite leg and arm lifts to tone your back. What you do is lie on your stomach with your arms straight over your head. Your toes should be pointed to the grou
Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from. When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups wi
There should be no bulge if your bra fits correctly. They also make smoothing bras (I believe Maidenform brand makes this). Believe it or not, most women are not wearing the right bra. Go for a bra fitting at a lingerie store, you can even get one at Victoria’s Secret. Loosing weight to fit into a bra most likely will not happen within 2 weeks. Good luck!
Do you mean, like… this is hard to describe! When your bra makes like… caterpillar lumps above and below on your back? Sorry, that sounded weird and mean. It happens to me too, and then I got a larger bra and now it’s gone. It happens a lot when your bra is too tight around your body. What you can do is a. get bra extenders. It’s a piece of felt with hooks and loops that extends the length of your bra. But I think you have to order them; idk if they are sold in stores. b. try the next size up. so like if you wear a 34 b now, get a 36 b. That means the size around your chest is bigger, but the cup size is the same. Totally sorry for wasting your time if that is not the problem you meant.
