How to get rid of cramps?
If you have difficult periods, you may have wondered how to get rid of these awful cramps you have to deal with each month. Fortunately there are many methods to deal with these painful occurrences a lot of women experience. Some women like to take a pain reliever like ibuprofen or tylenol. Putting a heating pad across your lower abdomen usually will ease your discomfort. If your cramping is excessive some women have found that switching temporarily from tampons to pads is helpful too since tampons can sometimes slow down your flow, increasing the cramps. Also make sure to drink a lot of fluids and light, moderate exercise can help in the long run.
