How to get rid of love handles and belly fat?
So how do we get rid of belly fat and love handles fast? First, let the truth be out. There is no such thing as spot reduction short of invasive medical procedures such as mesotherapy treatment which actually inject drugs into your fat to suppossedly melt them away. This treatment still has its controversy at the time of this writing. The other is cosmetic surgery liposuction. A liposuction surgery is excruciatingly painful and expensive surgical procedure. But do these surgical procedures as well as others such as body wraps, slimming pills, diets etc help to keep your waistline slim and belly fat at bay? Well, perhaps initially, but to keep fat off permanently, they are questionable unless you keep poping pills or on a healthy weight loss diet plan for the rest of your life. To keep belly fat and your love handles off permenantly, you will need to incoporate regular cardio exercises, weight training and a healthy weight loss diet plan into your lifestyle. No unhealthy starvation diet
