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How to get rid of snoring?

Alternative Medicine
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Javie Coentr Posted

Last year I’ve got a problem while sleeping, my wife said that I am snoring like a pig and she can’t sleep well, she asked me to go to a doctor. He said that I’ll be fine, and I need some rest, but I am still snoring.

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2 Answers

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Lisa Baker

Typically, the reason why people snore is that they sleep on their backs. It doesn’t matter how many times during the night they or their spouse rolls them over on their side, they end up back on their back. An anti-snoring pillow can help with this.

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Sruthi Nair

Bedtime remedies to help you stop snoring

  1. change your sleeping position-elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward.There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
  2. sleep on your side instead of your back-Try attaching a tennis ball to the back of a pajama top or t shirt.If you roll over onto your back,the discomfort of the tennis ball will cause you to turn back onto your side.Alternatively,wedge a pillow stuffed with tennis balls behind your back.After a while,sleeping on your side will become a habit and you can dispense with the tennis balls.
  3. try an anti snoring mouth appliance-These devices,which resemble an athlets mouth guard,help open your airway by bringing your lower jaw and or your tongue forward during sleep.while a dentist made appliance can be expensive,cheaper do it yourself kits are also available.
  4. keep bedroom air moist-Dry air can irritate membrance in the nose and throat,so if swollen nasal tissues are the problem,a humidifier may help.
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