How to Give Up the Knuckle Cracking Addiction?
Is knuckle cracking in your case, a habit or an addiction? Knuckle cracking habit is something, wherein you do it just for the sake of releasing the stress off the knuckles. But, addiction on the other hand, is a ‘very well developed habit’ and most of the people trying to come out of this habit, feel restless, when they do not crack their knuckles for a long time. Immaterial of whether they are working or not! So, how to stop cracking knuckles or how to get rid of knuckle cracking addiction? The best remedy is self control. You might find, refraining from knuckle cracking, a bit difficult in the initial days. But, if you really want to come out of this habit, then you need to have a bit of self control. Another effective, yet simple treatment is to perform hand and finger stretches, either at the work or after the work. These would also help relieve you from daily stress and strain on the fingers. If both the remedies fail (after all it is up to you!), then you need to consult a docto
