How to Help a Friend Quit Smoking Can I really help someone who is trying to quit smoking?
Yes. Once a smoker has decided to quit, he is most likely to make it when friends and family give their help and support. If your friend has not yet made up his mind to quit, you can help him think of his own reasons for quitting, set a target quit date and offer to help in any way he asks. How do I begin? First of all, quitting is different for each smoker. So, ask your friend how you can be most helpful. This will show that you care and that you really want to help. Maybe you’ve already tried to help a smoker and they weren’t successful. That’s okay. Remember you can be a big help, but it’s not your fault if the smoker doesn’t make it. What kinds of things can I do to help the smoker trying to quit? Tell your friend that you think she can make it this time – even if she has tried to quit before and failed. In fact, most smokers have to “practice” quitting a few times before they quit for good. For the first few days after the smoker quits, be ready to help. He may want to talk all th