How to increase my flexibility?
Hey, Nice questions. There are quite a bit of foods that you shouldn’t eat if you want to become flexible. Food and flexibility go hand in hand. If you want to increase your flexibility, you need to change the way you eat. The stretching exercises are great for increasing your flexibility in addition to proper nutrition and food. Without proper nutrition, the exercise regimen for increasing your flexibility will seem to be like an uphill task. There is the need to have more green foods. Green foods make you more flexible. There are no hard scientific facts to prove this but many who have benefited form this routine will vouch for it. For the foods you shouldnt eat, these are just a few that are bad. 1. Doughnuts: Fried, loaded with trans fats, lots of sugar, white flour, no fiber, vitamins or minerals. What more could you ask from a worst food? 2. Soda: Plenty of sugar, caffeine, artificial colors, and sulfites. All stuff that you do not need. Dr. Mercola thinks the artificial sweetene
