How to lose weight and stay healthy?
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The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. People who have not exercised for years should not rush into running miles a day or pounding the treadmill. Doing so would leave them feeling disheartened and demotivated, they’re also far more likely to injure themselves and set their fitness levels back further. The same goes for people who suddenly start crash dieting. So if you need to lose weight, what should you do? Energy needs and weight loss Your body needs food for energy. It stores any excessive energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.To lose the weight, you must oblige your body to exhaust these stocks of fats. The effective way to do this is:Reduce the quantity by calories which you eat Increase your levels of activity. This is why the experts speak about the weight loss in terms diet and exerci
