How To Lose Weight Fast and Safely?
Weight loss is generally something people expect to be easy but then they quickly learn that it has its challenges. Weight loss doesn’t happen overnight for most people. The tips around the Internet are also confusing and often misleading to those that are trying to safely lose the pounds in a fast manner. These tips are designed to be easy, straightforward, and effective.
Tip 1:
Losing weight is science. It’s also math. You don’t need to be great at either, but it helps if you understand basic 7thgrade mathematics. It takes 3,500 calories to lose one pound. Most people will exercise and cut back on their food intake to slash calories. A 500 calorie deficit per day will result in 1 pound of weight loss per week. A 1,000 calorie deficit will result in 2 pounds per week, and so on.
The tricky part here is that a huge deficit will not result in more weight loss. Creating a 2,000 calorie deficit each day is almost impossible and it’s difficult to do without starving. Getting too high above a 1,000 calorie deficit will slow your weight loss dramatically. Moral of the story? Eat enough calories and you will lose more. Sometimes it even defies science.
Tip 2:
You have to exercise. Very obese or overweight individuals can lose weight initially without exercising at all. But if health and general wellbeing is your goal, exercise isn’t optional. It’s absolutely necessary. 150 minutes per week is the minimum for health. This should work for beginners that are trying to lose weight for the first time. The longer you are exercising the more you should increase your weekly minutes. If you have been working out for 4 months then you should be aiming for 200 minutes per week. It is safe to go up to 2 hours of exercise per day. More than that and you really need a professional opinion.
Tip 3:
Don’t use gimmicks. Eat healthy food, exercise, stay hydrated, and sleep. Knowledge is power. It’s OK to buy books that provide broad information, but tricky diets and complicated schemes aren’t worth it. Healthy balanced eating is truly the best method for losing weight the easy way!
Tip 4:
Get enough carbohydrates. But carbs make you fat! Not exactly true. Under-carbing will result in fatigue, ketosis, and general crankiness. You will crave more junk food. Get 60% of your calories from carbohydrates. Choose brown rice, barley, fresh fruit, potatoes, whole wheat pasta, and other whole grains. Avoid flours as often as possible. These carbohydrates are packed with fiber and nutrients that provide energy throughout the day. The best part is that healthy carbohydrates do not cause insulin complications, so this is great even for diabetics.
I know, there are a lot of diets, but the most effective is, of course, starving is probably the best. But it is hard. A very few people can follow hard diet or starvation. If you don’t have enough willpower, use some appetite suppressant like phentermine 37.5.
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