How To Lose Weight Fast and Safely?
Hello, alexajeri alexajeri
I can tell you just usual tips: drink green tea, milk or orange juice. Keep to healthy diet, like Paleo, for example. Exercise a lot – running is the best for weight loss. Also, you can take special supplements for weight loss. There’s much to tell about them, just read here: http://www.phenterminedispensary.com/
Thanks.
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1. Eat vegetables to help you feel full.
2. Drink plenty of water.
3. Don’t skip meals.
4. Eat only from a plate, while seated at a table. No grazing in front of the ‘fridge.
5. Stay busy – you don’t want to eat just because you’re bored.
6. Get tempting foods out of your home.
Also, read more tips about weight loss here: http://1loseweightfast.com/
