How to lose weight fast for free?
A fast, free way to lose weight is to exercise! You don’t have to pay for a gym membership to fit a workout into your everyday schedule! The more intense exercise you do, like running at a fast pace or jogging, the more fat and calories you will burn! This is because your heart is beating faster, using more energy, which uses more calories! You will lose weight fast for free if you start running heavy every day for just a month!