How to lose weight in 1/2 month time?
If the idea is just to shed a few pound temporarily for a holiday, eliminate all carbohydrates from your diet, eliminate salt from your diet, and you will lose weight very rapidly. This inlcudes soda pop.
However, the weight loss will be water, not fat. Every gram of carbohydrate stored in the muscles requires water. Every gram of salt requires up to 50 grams of water– that is why doctors put their hypertensive (high bloood pressure) patients on a severely restricted or salt free diet. Remember, a gallon of water weighs roughly 8 pounds.
These two things: elminate salt and eliminate carbohydrates beginning maybe two weeks before your special event, you will shed water like magic, and the loss will show up on the bathroom scales. All these TV ads promise to take 20 pounds of fat off in a few days– not possible. Without spending a dime, however, you can drop 15-20 pounds– but water weight, not fat. And the moment you return to your normal diet, your body will suck up fluid like a sponge; you will regain every pound.
CAUTION: totally eleminating sodium from your diet for very long can cause muscle cramping and other problems; and w/o carbohydrates in your diet you will become grouchy and suffer from lack of energy regardless of how much protein and fat you consume. Two weeks, then return to your healthy lifestyle!
Weight loss is generally something people expect to be easy but then they quickly learn that it has its challenges. Weight loss doesn’t happen overnight for most people. The tips around the Internet are also confusing and often misleading to those that are trying to safely lose the pounds in a fast manner. These tips are designed to be easy, straightforward, and effective.
Losing weight is science. It’s also math. You don’t need to be great at either, but it helps if you understand basic 7thgrade mathematics. It takes 3,500 calories to lose one pound. Most people will exercise and cut back on their food intake to slash calories. A 500 calorie deficit per day will result in 1 pound of weight loss per week. A 1,000 calorie deficit will result in 2 pounds per week, and so on.
The tricky part here is that a huge deficit will not result in more weight loss. Creating a 2,000 calorie deficit each day is almost impossible and it’s difficult to do without starving. Getting too high above a 1,000 calorie deficit will slow your weight loss dramatically. Moral of the story? Eat enough calories and you will lose more. Sometimes it even defies science.
You have to exercise. Very obese or overweight individuals can lose weight initially without exercising at all. But if health and general wellbeing is your goal, exercise isn’t optional. It’s absolutely necessary. 150 minutes per week is the minimum for health. This should work for beginners that are trying to lose weight for the first time. The longer you are exercising the more you should increase your weekly minutes. If you have been working out for 4 months then you should be aiming for 200 minutes per week. It is safe to go up to 2 hours of exercise per day. More than that and you really need a professional opinion.
Don’t use gimmicks. Eat healthy food, exercise, stay hydrated, and sleep. Knowledge is power. It’s OK to buy books that provide broad information, but tricky diets and complicated schemes aren’t worth it. Healthy balanced eating is truly the best method for losing weight the easy way!
Get enough carbohydrates. But carbs make you fat! Not exactly true. Under-carbing will result in fatigue, ketosis, and general crankiness. You will crave more junk food. Get 60% of your calories from carbohydrates. Choose brown rice, barley, fresh fruit, potatoes, whole wheat pasta, and other whole grains. Avoid flours as often as possible. These carbohydrates are packed with fiber and nutrients that provide energy throughout the day. The best part is that healthy carbohydrates do not cause insulin complications, so this is great even for diabetics.
Love yourself. It sounds corny but it is true. If you are self loathing and go about your day hating your body and beating yourself up, weight loss will never work. Appreciate what your body can do for you and you will go so much further with your weight loss efforts.
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