How to Lose Weight in 2 Months?
Losing weight over a period of two months will improve your health and appearance. You need to improve your diet by removing all sugar and junk foods. Also any fatty foods you eat too often. Be sure to drink lots of water, not soda pops. Concentrate on eating lean proteins and vegetables. These should be eaten in small meals all day long. Increase the amount of calories you burn by doing more exercise. Even walking will help a lot!