How to lose weight in a month?

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How to lose weight in a month?

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Anonymous

You can please do some Good Exercise Consult good Physician….

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First thing,you need to lower your calorie intake,then you must do cardio to lose weight,that’s it,plus you need some strenght training.

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MAHA LAXMI

you can go to nearest hospital and get diet details and follow it.Within a month you will reduce some weight.

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Anonymous

It depends on how muh weight do you want to lose… try sitting on apple-yogurt diet

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Sara Biston

Take a proper diet food. Drink plenty of water. Eat fresh fruits. Do Exercise regularly. Don’t eat bulk at one time. Eat small portion in small interval of time. Count your calories intake. Go for green tea. This all will help you to lose weight.