How to lose weight in a month?
Diet, diet, diet!! No not a temporary diet, but the food that you consume must be clean. Losing weight is not a temporary job, it is a lifestyle change! Not only should you monitor you calories (easily done through mobile apps like MyFitnessPal), but you should monitor what those calories are: 200 calories of chips vs. 200 calories of salmon.
Get active! Start strength-training, no need to become a bodybuilder but building muscle burns fat!!
There are good and quality pills for becoming thin. I order them already 2 months and slowly I throw down weight without problems. If interestingly here reference to the web-site there where I order. It is not needed recipe from a doctor and price good. http://pharmacy-house.com/list-medical/weight-loss-pills-without-prescription.php
