How to make sugar-free, low-fat homemade salad dressing recipes?


How to make sugar-free, low-fat homemade salad dressing recipes?


. Basic Vinaigrette Ingredients * 1/3 cup red or white wine vinegar * 2/3 cup light olive oil * 3/4 tsp salt * 1/4 tsp freshly ground black pepper * 1/4 tsp oregano * 1 garlic clove, peeled Instructions Meas ure all ingredients into an airtight container with lid. Cover and shake. Refrigerate overnight, remove garlic. Shake well before serving. Shallot Dressing Ingredients * 3 Tbsp white wine * 2 Tbsp white wine vinegar * ½ cup olive oil * 1/4 cup chopped parsley * 2 Tbsp minced shallot * 1 ½ Tbsp Dijon mustard * 3/4 tsp salt * 1/4 tsp ground black pepper Instructions Comb ine wine, vinegar, shallot, mustard, salt, and pepper in jar with tight-fitting lid. Cover and shake. Mix in oil and parsley, cover and shake.


The best salad dressing I prefer for a daily meal is:

  1. Half lemon
  2. 2 Spoons of extra virgin Olive Oil
  3. 1 Garlic Clove
  4. pinch of Salt
  5. pinch of black pepper
  6.  little bit parsley leaves

Take all above ingredients in small bowl and whisk it and serve.


My personal favorite remains the green curd/yogurt salad dressing :


  1. Take some green chilies + some coriander + few small cuts of garlic + pinch of salt + lemon juice
  2. Blend them well to a runny paste
  3. You can continue to use this paste alone or mix with some curd/greek low-fat yogurt and then pour over your salad. It yummy and refreshing!

Equal parts Sesame Oil and Lemon Juice. Combine with 1-2 tsp soy sauce. Add some coriander if you like. Combine and pour over your salad.

Jenny Ho

Salad of vegetables vinegar and boiled eggs

Fresh salad with vegetables is a favorite of women because it provides many essential vitamins for the body, has a very good effect in maintaining body shape.

1 tablespoon of vinegar
2–3 garlic cloves peeled and minced
1/4 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons lemon juice
3–4 pieces of sea bass fillet, washed and sliced
1/3 cup of pure olive oil
12 cups of bitter vegetables such as chicory, purple cabbage, bitter vegetables
3 large boiled eggs.
• Add garlic to a salad bowl, add some salt and pepper.

• Add lemon juice and vinegar and let stand for 5 minutes.

• Then mix the mixture and add olive oil and stir well.

• Add prepared vegetables , fish and boiled eggs to a salad bowl. You should only use about 3 egg whites and 1 egg yolk, the red yolk part you can keep to cook another dish. Mix well and enjoy.

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