How to make sugar-free, low-fat homemade salad dressing recipes?
. Basic Vinaigrette Ingredients * 1/3 cup red or white wine vinegar * 2/3 cup light olive oil * 3/4 tsp salt * 1/4 tsp freshly ground black pepper * 1/4 tsp oregano * 1 garlic clove, peeled Instructions Meas ure all ingredients into an airtight container with lid. Cover and shake. Refrigerate overnight, remove garlic. Shake well before serving. Shallot Dressing Ingredients * 3 Tbsp white wine * 2 Tbsp white wine vinegar * ½ cup olive oil * 1/4 cup chopped parsley * 2 Tbsp minced shallot * 1 ½ Tbsp Dijon mustard * 3/4 tsp salt * 1/4 tsp ground black pepper Instructions Comb ine wine, vinegar, shallot, mustard, salt, and pepper in jar with tight-fitting lid. Cover and shake. Mix in oil and parsley, cover and shake.
My personal favorite remains the green curd/yogurt salad dressing :
- Take some green chilies + some coriander + few small cuts of garlic + pinch of salt + lemon juice
- Blend them well to a runny paste
- You can continue to use this paste alone or mix with some curd/greek low-fat yogurt and then pour over your salad. It yummy and refreshing!
I mainly cook fish salads that do not require the addition of sugar or fat. I like to cook salads with the addition of caviar, which I often order on the website https://globalseafoods.com/collections/caviar , here is a good choice, which allows me to order red or black caviar and prepare interesting dishes from them.
I like all these recipes, thanks for the great list. What do you think about adding black caviar to the salad https://globalseafoods.com/collections/black-caviar ? After all, it’s black caviar that contains a lot of protein and low-calorie, which allows us to nourish our body with useful substances and have fun. I think this is the perfect solution to proper nutrition)