How to manage lactose intolerance with lactose-free diet?
Lactose intolerance can be easily managed. Because some individuals may produce small amounts of lactase, they may be able to consume small servings of dairy products or other foods that contain lactose without experiencing discomfort. A larger amount of lactase is needed to digest a larger amount of lactose, so eating a larger serving of lactose-containing foods could result in the symptoms of lactose intolerance.
