How to prevent leg cramps?
Every night I get terrible leg cramps that wake me up from my sleep. This only started happening during my pregnancy. How can I stop it from happening?A. my wife also had leg cramps, here are some tips to prevent them from happening- Avoid standing or sitting with your legs crossed for long periods of time. Stretch your calf muscles regularly during the day and several times before you go to bed. Rotate your ankles and wiggle your toes when you sit, eat dinner, or watch TV. Take a walk every day, unless your midwife or doctor has advised you not to exercise. Stay hydrated during the day by drinking water regularly. Try a warm bath before bed to relax your muscles. good luck and congrats! my wife got those tips from a physiotherapist friend of hwer and they worked out nicely. Q. What are muscle cramps caused from? I am a 30 year old woman and am pregnant. I keep on getting a muscle cramps on the back on my lower leg. It really hurts! What is causing it and how can I prevent it?A. No one
