How to use Bilberry :
Bilberry extract is obtained from the fruit, and is available in the form of capsules and tinctures. The normal dose of bilberry extract in a capsule is 80 to 160 mg, standardized to 25% anthocyanidins to be taken 3 times a day. The fruit can also be eaten fresh or dried. For maximum bilberry benefits, make sure that you are taking a supplement that has standardized herbal extract of pure bilberry. You can make bilberry tea at home by boiling dried bilberries with water. For different types of ailments, different dose is recommended. For example, the recommended dose for cataract and other eye problems is 160mg of standardized extract 2-3 times a day. 80-60 mg of standardized extract 3 times a day is recommended for patients with varicose veins. Read more on bilberry for eyes. Side Effects of Bilberry Though health benefits of bilberry are presumed to be safe, studies have claimed that there are a few incidences of side effects. Excessive and prolonged usage of bilberry extract can cau
