How to use vegetarian food pyramid?
The food pyramid is used by many people from all walks of life to find the best foods for a healthy lifestyle. To further help you with your investigation into good foods you can look for food pyramids which detail the different foods that you can eat. One of these pyramids that you will find is that of the vegetarian food pyramid. This pyramid is in many ways different from the vegan food pyramid. In the vegetarian food pyramid you will find there are four tiers where you can choose the food that you want. The top section will show you salt, sweets, vegetable oils and fats. These items are ones that you should eat sparingly. In the next tier you will see that this tier is divided into two parts. One part holds low fat or non-fat milks. You will also find cheeses and yoghurts that you can eat to help your keep you healthy. The other part of this tier is the meatless section. Here you will find meat substitutes, various types of nuts and seeds, and certain types of legumes. With both of