How tough is it to follow the Plant Programme in practice?
It depends very much where you start from – if you are already on a vegan or vegetarian diet with lots of freshly made meals and drinks it should not be difficult. If however, you live on takeaways and ready made meals you will need to make significant changes. The Plant Programme book provides a sound basis for making these changes and our web pages on dietary factors will help to guide you through. We emphasise that Plant Programme food is delicious as well as being healthy and nutritious – it is not bland boring food like some other anti-cancer diets. Many followers find the Plant Programme gives them a new much better way of life that makes them look and feel better.
