How will swimming improve my body & physique?
Swimming is fantastic for all over toning, it can also help build muscle but that would require pretty intense training to achieve…if you want to tone particular muscles use floats to stop other bits lol, e.g. round your legs to build up shoulders, and in your arms to build up legs. Floats round your legs sounds mad but they exist, we used them in swimming club training, they look like 2 cylinder floats joined with string, and most pools have them to lend to the public if you ask. Swimming will burn fat too, but again how much really depends how often and how hard you train. One of the big bonuses of swimming though is that it is virtually no impact, so kinder to your body than the gym.
