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Your subconscious mind is powerful even if you do not totally understand it. If you visualize long enough about what you want by dieting to trim stomach fat and how much fat you want to trim – that is what your mind believes and will help bring it to you. Your subconscious mind believes what you put into it and once it is there it will actively help you make it happen until of course you replace that thinking with something else.
It was once thought that the body and the mind are completely keto bodytone separate, but that thought is completely false when you consider, it is your mind that helps your body function. This applies to weight loss. If you truly believe and suggest to your mind that you will trim your stomach fat, your body will take action to “make it be.”
If you set firm in your mind how you are going to look when you lose weight and that non-nutritious comfort food you were going to eat might not be eaten. That weight loss program you were considering seems a lot more interesting now and you will probably take steps to do it. Going out to exercise may seem a little more important now that you have a firm vision of your positive outcome.
You may believe you have thought completely positive about something and have suggested to your mind that you want to, like for example trim stomach fat, only to gain weight instead of lose it. So what gives?
The facts are that if you truly look into yourself you may find that you really did not commit to the belief in losing weight. Have you ever heard somebody say or have you ever commented to yourself, “Oh this is too hard!” – “clank” “clank” there is a chink in your armor. Or have your thought or heard, “this positive thinking stuff is crazy!” – “clank” “clank” another chink in your positive thinking armor.
If you have done this type of mind sabotage, we all do from time to time, you need to immediately stop and put a positive spin onto it and replace the negative thought. You do this enough and the positive keto bodytone becomes a habit and is solidly implanted into your thought and action process – you are then in the drivers seat to really accomplish your trim stomach fat goals.
That negative thought that put you on a negative pathway was an innocent oversight but it is those innocent little things that help our mind have less belief in what we want to accomplish. You have to completely rid yourself of the thinking that you can’t reduce waist size and replace it, through concentration; with the task of convincing yourself you can actually do it.
Of course there are some things in life that you just cannot accomplish no matter how positive you are about them – weight loss is not one of those things.
Richard Crandall provides quality tips insight and general information about health and fitness subjects helping you to lose unhealthy weight from your body keeping it off so that you can have better health and wellness. His insight is gathered from a lifetime of personal experience and from other health nutrition experts.
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