ketogen Rx find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath. Low on energy – find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap. Lonely or bored – reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park-anywhere there’s people.