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Radiantly Slim In order to burn fat a person must maintain a proper caloric intake. Exercise itself is not plenty of if there isn’t any sufficient daily caloric deficit. Fat is a medium your body uses to retail store energy. One pound of fat stores 3500 calories therefore 3500 calories have to be used in purchase to lose one pound of fats. In order to get rid of fat a person must consume fewer calories everyday than they eat regularly to maintain their current weight. If a person eats 500 fewer calories per day then they can lose 1 pound of fats in seven days. This rate of just one 1 pound weekly is widely recognized by health professionals as a safe and healthy price of weight loss.