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Humans have to eat meat to stay healthy. Aren vegetarians deficient in protein, calcium, and other nutrients?

April 26, 2017calcium deficient EAT healthy humans meat nutrients protein stay vegetarians

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Humans have to eat meat to stay healthy. Aren vegetarians deficient in protein, calcium, and other nutrients?

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The American Dietetic Association and the World Health Organization, among other groups, point out that vegan diets provide everything we need and that, in fact, they cut out a lot of the stuff that’s horrible for us, thus making vegans healthier.