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I am 40 pounds overweight and want to be sure to be doing enough cardio exercise to shed these pounds as quickly, yet safely as possible. How much cardio should I be doing?

April 26, 2017cardio doing Exercise overweight pounds quickly safely shed sure

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I am 40 pounds overweight and want to be sure to be doing enough cardio exercise to shed these pounds as quickly, yet safely as possible. How much cardio should I be doing?

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At a healthy 2 pounds per week, you should be able to shed those 40 pounds in about 5 months. So, here is what I would suggest: 30-45 minutes of cardio three times a week. But, you need to do the Visibly Fit exercises daily to replace the weight that is lost with lean muscle.