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Even the most trained of athletes will need to time to let their body get used to vibration training, so it is advised not to start immediately with an advanced programme. However, it will be possible for highly trained individuals to progress more quickly than the untrained person, by increasing the intensity as described previously. You must always ensure that Vibration platform training is fatiguing though, to guarantee a training effect.
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I am a well-trained individual so can I start using the advanced Vibration platform programme immediately?
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