I am aware of occasional stress in my life, but there are no related symptoms. Why would I need something like SSR Programme?

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I am aware of occasional stress in my life, but there are no related symptoms. Why would I need something like SSR Programme?

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Although your coping mechanisms seem fine at present, it should be remembered that stress has a cumulative effect. There are many people who cope by ignoring the causes of problems or by suppressing reactions to stressors. If our coping is improper, inner defences wear-out over the time, and, before we know it, we may end-up with some stress-related ailment. The SSR Programme has preventive and protective properties not only in terms of stress, but also in terms of other hazards related to health and well-being at all levels.

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