I am feeling depressed. I dont want to take medication, and was wondering what else is available?
I think it is situational depression. My dad died a year ago, and I was very close to him. It was a great loss. My sister was diagnosed with frontal temporal lobe dementia (early Alzheimers). My 18 yr old daughter has moved in with the biggest skank in the county, She has no money, no job, no car, and is barely surviving with enough to eat. I think her boyfriend is peddling drugs. I would like a natural remedy to help me. Does anyone know of any herbal remedies. The only thing that helps me now is my cute little doggie. A: Good diet is terribly healthy and can help your state of mind. When we get depressed we may either eat comfort foods or some of us really cut down on the intake. Neither are good for your mental health. Exercise is also mandatory, even people taking medication should have a regular form of exercise, releases endorphins allows us to work off stress and sleep better(another problem of the depressed). Herbs can be just as potent as drugs(many drugs are simply copies of
