I am monitoring my carbohydrate intake. How can I include the manuka honey in a low carb diet?
Honey is a natural product unlike white refined sugar or artificial sweeteners. Scientifically, honey is considered to be “opposite” to conventional sugar. It might then be worth including in your diet, with moderation, for the numerous intrinsic health benefits! One Tablespoon of honey contains 17g of carbohydrates.
