I can’t relax before bed
I think everyone has their own way of relaxing before bed. Sometimes a little sport activity helps me. I do some exercises and then I sleep well. Sometimes it’s a cup of soothing tea. If I feel that this is precisely a nervous excitement, then, oddly enough, masturbation helps me a lot. Moreover, I am not a fan of porn, but I really like the xlovecam platform with live videos with webcam models. I recommend you check this category https://www.xlovecam.com/en/models/fetish/, which is one of my favorites right now. For some reason, it is a live video with a sexy girl that helps me get pleasure faster and relieve nervous tension.