I do not belong to a gym so I usually go outside for my walks for activity. Since the cold weather has arrived, what can I be doing inside without any fancy equipment?
Look around your home. The stairs can service as aerobic activity. Choose one and go up and down one of them carefully for a few minutes use the wall for wall-push-ups, soup cans for weights, buy an exercise video (the National Osteoporosis Foundations Be BoneWise Exercise is a great option.) Be creative!
