I eat a lot of chicken, beef, fish, eggs, and soy. Why do I still need whey protein?
Healthy diets should regularly include high quality, low fat sources of protein, like whey protein. Calories do count and you want to make sure that you are getting the most benefits from the calories you consume. Compared to other proteins, on a gram-to-gram basis whey protein concentrate delivers more essential amino acids to the body without the fat or cholesterol. Nutrition experts recommend a diet with a variety of protein foods but for optimal results one must make sure that one of them is whey protein.
