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Q:

I hate body-weight exercises. Would StrongLifts 5x5 still be effective if I drop Chin-ups, Pull-ups & Push-ups?

1 Answer

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Yes, dropping Chin-ups, Pull-ups & Push-ups is no problem, it's all about the barbell lifts. But if you hate an exercise, it's probably because you suck at it. I recommend you always do the exercises you don't like. more
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