I have been drinking more water everyday to fit in with a healthier lifestyle. Can I replace some of this water with tea?

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I have been drinking more water everyday to fit in with a healthier lifestyle. Can I replace some of this water with tea?

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Yes. The main ingredient in tea is water which is yet another healthy aspect of drinking tea. Even mild dehydration will slow down the bodys metabolism. In fact, lack of water is the most common trigger of daytime fatigue. Most Americans are not in the habit of drinking enough water, and many people often mistake thirst for hunger. Drinking tea is a great way to re-hydrate your body and add more water to your daily routine.

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