I have Polycystic Ovarian Syndrome. Is Slimming Worlds Food Optimising suitable for me?
Yes, Food Optimising is ideal for women with Polycystic Ovarian Syndrome. We have discussed PCOS with medical and dietetic experts who inform us that, in general, it is recommended that people with PCOS follow the same sort of healthy diet and lifestyle changes recommended to the population as a whole. That is to limit fat (especially saturated fat), sugar and salt intake, and include plenty of fruit, vegetables and starchy carbohydrate food. Weight loss can certainly be of real benefit. Food Optimising is based on these current healthy eating guidelines, and is an ideal way to eat a balanced diet, lose weight and maintain your new weight long term. For balanced nutrition in line with current guidelines, we do recommend members include both Green and Original choices within a week or follow the Food Optimising Green choice solely to provide a healthy intake of carbohydrate. However, as with all medical conditions, we would always recommend you follow any medical or dietary advice given