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I have read that Ginseng has adaptogenic effects on the body. What is an adaptogen?

April 26, 2017adaptogen adaptogenic body ginseng read

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I have read that Ginseng has adaptogenic effects on the body. What is an adaptogen?

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Adaptogen is a specific category of herbs that non-specifically help the body adapt to both physical and environmental stress. Panax Ginseng is considered an adaptogen. It regulates the metabolism of the body to be normalized and balanced, particularly in stressful conditions.