I have trouble sleeping and waking up. Is it insomnia?

Health
0
June Manning

I have trouble sleeping. Whenever I sleep, I wake up at 4, 5, 6 AM and I can’t sleep. I usually go to bed at 10-11 AM. Is there a reason for this?

0
Alexia Hunt

How long does it last? If you just come across this problem it’s essential to think about possible causes. For example, most often stress can lead to sleeping problems. Try to find a way to reduce stress – sports, walks, music, anything you like. Also, limit caffeine and try meditation. If nothing helps, buy meds from online pharmacy, and don’t forget to consult a doctor. Good luck!