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I know dairy foods have calcium, but what are other good food sources?

April 26, 2017calcium Dairy food foods good sources

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I know dairy foods have calcium, but what are other good food sources?

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Calcium is necessary for bones to stay strong, and every cell in the body needs calcium to work properly. Maintaining an adequate calcium intake is an important step towards good bone health throughout life. Luckily, there are many foods that contain calcium.