I know how important breathing is during labor. Are breathing exercises included in The Prenatal Yoga Deck?
Full, even breathing is one of the most important things you can do. It helps slow the mind, calm the emotions and focus on the present. So that you can incorporate breath work into your daily routine now (and, therefore, more easily call upon it during delivery), we have included 10 breathing exercises, designed to balance energy, relieve tension, increase circulation, and provide an overall sense of well-being. The deck also features 10 meditation cards to help promote peace and serenity.